Olympian daily workout training schedule
MS. OLYMPIA DAILY FLEXABS TRAINING
Ms. Olympia uses FlexAbs as additional training to her daily routine
WHEN MS. OLYMPIA USES FLEXABS
- After training
- When relaxing at home
A 23-MINUTE TRAINING PROGRAMME BASED ON MS. OLYMPIA’S TRAINING METHOD
Ms. Olympia advised inserting a warm-up and rest at the stage of development FlexAbs. “Train and rest” is one of the essential points of training for Ms. Olympia.