Olympian daily workout training  schedule 

MS. OLYMPIA DAILY FLEXABS TRAINING

Ms. Olympia uses FlexAbs as additional training to her daily routine

WHEN MS. OLYMPIA USES FLEXABS

  • After training
  • When relaxing at home

A 23-MINUTE TRAINING PROGRAMME BASED ON MS. OLYMPIA’S TRAINING METHOD

Ms. Olympia advised inserting a warm-up and rest at the stage of development FlexAbs. “Train and rest” is one of the essential points of training for Ms. Olympia.