TENS & EMS Electrode Pad Placement Chart for Pain Relief, Muscle Performance, Rehab, and Recovery

Pad Placement Chart For Electronic Muscle Stimulation and TENS


Strength, Performance, and Recovery Placement

 

Pelvic
Abdominals
Obliques
Lats Electronic Muscle Stimulation Pad Placement
Low Back - Electronic Muscle Stimulation Pad Placement
Traps - Electronic Muscle Stimulation Pad Placement
Front Deltoid - Electronic Muscle Stimulation Pad Placement
Lateral Deltoid - Electronic Muscle Stimulation Pad Placement
Rear Deltoid - Electronic Muscle Stimulation Pad Placement
Bicep - Electronic Muscle Stimulation Pad Placement
Tricep - Electronic Muscle Stimulation Pad Placement
Forearm - Electronic Muscle Stimulation Pad Placement
Vastus Medialis - Electronic Muscle Stimulation Pad Placement
Vastus Lateralis - Electronic Muscle Stimulation Pad Placement
Rectus Femoris - Electronic Muscle Stimulation Pad Placement
Hamstring - Electronic Muscle Stimulation Pad Placement
Glutes - Electronic Muscle Stimulation Pad Placement
Calves - Electronic Muscle Stimulation Pad Placement

 

PAIN Relief and Rehab Placement

 

Neck Pain - Electronic Muscle Stimulation Pad Placement for TENS pain relief
Shoulder - Electronic Muscle Stimulation pad placement for TENS Pain Relief
Shoulder 2 - Electronic Muscle Stimulation pad placement for TENS Pain Relief
Elbow - Electronic Muscle Stimulation Pad Placement for TENS pain relief
Pad Placement for Treating Sciatica - TENS Pain Relief
Pad Placement for Treating Sciatica 2 - TENS Pain Relief
Knee - Electronic Muscle Stimulation Pad Placement for TENS pain relief
Ankle - Electronic Muscle Stimulation Pad Placement for TENS pain relief