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FlexAbs® FlexBody®
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Electrodes & TensXTends Gel
HISTORY OF EMS IN STRENGTH TRAINING
The benefits of Electronic Muscle Stimulation and the use of Muscle Stimulators gained world-wide popularity in the 1970’s when Dr. Yaakov Kots of the Soviet Union applied EMS in the training of his Elite Olympic Athletes, resulting in strength gains up to 40% higher than normal. This revelation “shocked” the conventional strength training world and from that point forward the term Russian Stimulation was born
It was at the 1976 Montreal Olympics, That Dr. Kots disclosed his techniques and results concerning the use of electric muscle stimulation training for his USSR Olympic Athletes. The electric current he used was called the Russian Current or Kots Current. This special frequency of 2500 Hz would eventually become known as Russian Stimulation or Russian Stim. His studies showed that his current was effective in building muscle strength and size and increasing fast twitch response for speed.
COMMON QUESTIONS
Yes, it will be , just as long as you follow the advice in the manual and start off on the lowest settings, and gradually work your way up. There are some cases where people get a prickly or stinging sensation on their skin. This, however, is generally caused by misuse of the electrodes and improper placement. The self-adhesive electrodes should be discarded after a solid month of use.
It feels like someone is giving your muscle a massage. You control the intensity and most people love the way it makes their body feel. The controls are easy to use.
We recommend that you use this unit for about 30 minutes per day on area of the body that you want to train. The 30 minute time frame should be applied when using it to treat pain. The manual will guide you on workout and treatment times.
Most people will feel immediate pain relief. If your goal is muscle strength and toning you will see and feel a difference within a few days of use. Remember this unit currently includes a heavy duty belt that can be used on your ABS for muscle toning or on your lower back for pain. Our abdominal toning customers report feeling sore sometimes the very next day after using the AB Belt.
