Effects of EMS on Vertical Jump Height

The Effects of EMS on Vertical Jump Height A study investigated the influence of a 4-week EMS, or electrical muscle stimulation, training program on the strength of the knee extensors and the vertical jump performance of 10 basketball players.EMS sessions were used 3 times weekly; each session consisted of 48 contractions.Testing was carried out before and [...]


Electric Muscle Stimulation Defined

EMS (Electric Muscle Stimulation)    (Electric Muscle Stimulation)   Electric Muscle Stimulation, or EMS, is a revolutionary muscle exercise concept for use now in your home, office or on the go. Electrical muscle stimulation works by sending safe, gentle, electronic impulses to contract muscles. This electric stimulation is similar to the message the central nervous [...]